HLTWHS006 Manage personal stressors in the work environment
Given Names:
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Surname:
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Date:
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Topic 1: Develop strategies to manage personal stress
Check your understanding - Are the following statements true or false?
Stress is a state of emotional or mental strain.
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True
False
Stress affects everyone the same.
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True
False
The source of stress is called a stressor.
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True
False
Research has shown that stress is not a significant contributing factor to disease.
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True
False
Stress accelerates the ageing process.
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True
False
An action plan is a list of things that you need to do to achieve a goal.
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True
False
There is no one size fits all response to stress or difficult situations.
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True
False
Check your understanding - Multiple choice questions
Types of stress can include:
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a. Reactive stress.
b. Cumulative stress.
c. Post-traumatic stress.
d. All of the above.
Triggers of stress can include:
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a. Demand.
b. Control.
c. Support.
d. All of the above.